ok first and foremost:

http://www.nbc.com/Video/videos/snl_1439_natalieraps.shtml

and second of all, a haiku to capture the pain i am feeling:

muscles scream ‘mercy’
personal trainer laughs: ha!
invigorating

now i can never remember the syllabic structure of haikus. but you get the point. here’s another one:

i try to stand up
my poor glutes laugh in despair
gravity triumphs

ouch!!!

that’s all today

amb

Author: Adrienne

VIRGO (Aug. 23-Sept. 22): Your uprising against the forces of darkness has got to do more than say "no." A fierce, primal yes should be at the heart of your crusade. (rob brezny, long ago)

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