choose your own adventure: an affirmation

i learn experientially.

i often feel slow, behind the clarity, behind the certainty that others have. my questions focus on things i feel, things happening under the surface. sometimes that’s all i can feel, and the more overt reality has to be pointed out to me.

i also often feel clear, out ahead in a mysterious fog or body of water, afloat, gently feeling my way forward and then calling back, ‘this way, this way is new’…not safe, but not what we’ve already done.

sometimes i feel immense belonging, an interconnectedness so profound that i know everything, i just know.

other times i feel overwhelmingly alone – lonely, or, more and more often, at peace in the solitude and mystery; a star that cannot feel the constellation i’ve been clustered into, just the darkness.

joy is possible in each place, and in the transitions.

i’m learning that because i learn experientially, i have to be so intentional. i have to move towards experiences that keep growing me up, that challenge me and demand my authentic self. and can meet my authentic self when i show up.

there’s so much of the storyline of my life and grief that i don’t get to choose. i do get to make decisions along the way. i get to think for myself…it’s important that i keep doing so, keep feeling for myself.

i get to determine how much i will let others see and feel me in real time. i know now that i see good in people, and in moments, brighter than anything else. i am learning to listen and feel beyond what i can see, to believe the shadows as much as the light. i am learning that i don’t get to determine what others think about themselves, or about me.

i take the actions, build the relationships, hold the boundaries and shape the life that keeps me in right relationship with myself.

lately things keep happening in my life that are so deep, so true and so good that i can’t believe it. not perfect. not tidy. but absolutely mine, my lessons, my good news, my adventure.

i am accepting responsibility for what i’ve been given. i am accepting the blessing of the time i have left. i know this life is precious.

come on home to me

come on home to me
black warriors, hard edges
learn soft from my thighs

there’s no drama here
you can leave it at my door
i will wait for you

i kiss your forehead
eye eye nose lips ears and throat
blessing your senses

i’ll wipe down the blood
i’ll whisper your name all night
you’ll wake up yourself

come on home to me
we are two shades of healer
it’s my turn to fight

– #blackaugust #blackaugust575


i love my hip, i love my healers

the healer community in detroit is pretty amazing. small, but gifted. i work with adela nieves, who is trained as a curandera, and with enid carter, a black mama masseuse who affirms my body the whole time she works on me. both take however long we need.

both have helped me with an ongoing hip pain that i have been looking at in horror, unable to comprehend that such a strange fire could truly be radiating down my body. they’ve helped from a physical and emotional perspective.

enid said in our most recent session that i have to love my hip. it is a simple thing, but when a body part is in pain, my response is to think – ‘[insert body part] i wish you would go away, detach yourself from my body, disappear, just stop!!’. i curse at the pain, i curse at wherever i am sitting, everything around me. then i curse at the sky.

then i go into my somatic mode and think, ok what does this pain have to tell me? through the filter of my curses, it’s sometimes hard to understand the pain, but i listen, i journal, i reflect. i pray, i wish, i long for relief.

enid suggested that i just love on the hip. and do the following loving things to it:

ice it
use a yoga ball for sitting at my desk
rub and ask others to rub my sacrum and feet
use pillows to support my knees and ankles when i am laying or sitting
stretch my hamstrings daily, gently, with a yoga strap
use weleda brand arnica oil and arnica pills
and take aleve – don’t sit in the pain

and then keep sending love at my hip, at my back, down my leg, to my whole left side as it works to release the pattern of pain, to my right side for growing stronger in this process. i think about the million intersections of my body, my wholeness, and the layers of emotion, memory, and joy that reside within me.

then i love my hip.

and i love my healers.

i love my hip.