Tag Archive for 'trauma'

stagger

it helps to say that i’m on the edge of burnout. in the past i flew right by all the telltale signs and right into the flames, almost welcoming the rest that came when i relinquished all ability to live in my life.

right now i feel like i don’t want the rest that comes inside of, or post, burnout. i want to intentionally bring my attention to my well being, and make adjustments so that i can sustain. i want all of us who are tired to learn how to stagger our efforts with each other.

when i think of staggering, i think of geese migrating long distances, and how they take turns holding the lead position because it is the hardest labor. cutting against the wind, setting the direction, setting the pace – it’s maximum effort. we all need to hold that position sometimes, and we all need to fall back in the formation sometimes, in order to all make it, to collectively go all the way.

that means collectively paying attention to the signs of burnout.

my signs include feeling tired and irritable and uninspired to connect with others or engage new ideas. i recently found myself rewriting the words to that song “if you don’t know me by now”, adding the lyric “i may never ever want to know you.” crispy.

in groups i often see signs like flakiness and haphazard communications, constant conflict that people accept as inevitable, and a shape of power under – no one wanting to take responsibility for impact, everyone feeling like victims of the world, powerless to shape the future.

i’m naming this precarious personal state as an invitation to stagger. i recognize that i am not alone in my exhaustion and we all need to name how we are and what we need so we can sustain our efforts.

for now, if you don’t need me, let me rest. there are so many incredible people out there! i list many of them in Emergent Strategy, and there are lists of awesome people at Social Transformation Project, or this list Mia Henry just pulled together.

if you have energy to lead, i am down to follow and support.

free labor feels heavier right now, so if you just need information, consider picking the internet instead of my/others brains.

if you do need me, be gentle and spacious with it – urgency feels like a serrated knife right now.

i’m practicing emergent strategy and resting and stretching and taking my vitamins and hydrating and shifting my diet and adding turquoise and ceremony and easing my schedule and all the other unglamorous things which make it possible for me to give what i can right now, and give more as my cup fills back up.

it already feels better.

it is a miracle: reflection on somatics and trauma training

last week i finished the somatics and trauma training 2012, offered by generative somatics. a few years ago i took their somatics and social justice course, and it left an imprint in me, a longing for more capacity in feeling my body, healing myself, and learning to be a generative healing member of community, towards liberation.

here are some reflections upon completing this cycle of learning, which lasted 7 months:

to set out on a path i believed was impossible, i had to develop an opening towards miracles. and it is a miracle now, to be feeling what i am feeling, all i am feeling, all throughout my body, after years of numbness, self-harm, emotional eating and trauma.

i have had many teachers, some immediately recognizable in the moment, others only clear in hindsight; some positive models, some teaching me what not to do. part of what intrigued me about this course was i could see how it was impacting those who stuck with the training process and practices over years – it seemed to literally be reshaping people into their highest, most centered and grounded selves.

i’ve been involved in many leadership development efforts, and seen a few of them work in some ways. too often, however, they are about recreating one teacher’s style, a cookie cutter model of developing a leader.

having come through those processes, and helped shape them for others, i was starting to wonder if there was any process to truly develop leadership that wasn’t just throwing folks into the fire and shouting ‘good job’ as they learn to keep moving while burning.

the somatics and trauma course really touched something in me. now i am in a new relationship with learning, and my body is the teacher.

it/she has held on for me to get to a place, an age, a yearning that would turn me inward for the love and healing i was seeking.

it/she was/is patient as i hurt myself, made myself big to protect myself, disparaged it/her in internal and external dialogue.

it was years i spent internalizing revenge, cultivating the bitterness that curves up around the heart in clear walls that turned love away even, especially, when i could see it wasn’t serving me.

now i am beginning to see the world through a different lens, or more precisely, to feel the world.

i feel my grandparents’ hope in me,
i feel my father’s hard work, and
my mother’s continuous opening and curiosity,
my sisters’ adorations, wisdoms and patience,
i feel the vulnerable spirit in the babies i love

i feel my strength,
my vibrant race, and my dynamic ability,
my beauty, my brilliant body
my privilege and power

when a beloved leaves, i feel the pull of them on my heart, physically, i feel my life without them physically in it, i feel my responsibility to carry their essential gifts forward in my actions. my body is learning to cry, to grieve, to love, to open, to be whole.

i feel that the next generation of my family is depending on me learning more about how to feel, that it is necessary for evolution, for their own life work.

and it feels like such radical work – to be in a community of people feeling, including my family. and sharing those feelings, growing the capacity to feel. in this world where we are socialized towards numbing, fear, powerlessness and greed, leading to depression, militarism, racism and materialism, it is imperative that we get well.

i am beginning to feel what wholeness in community might look like.

i am learning that getting well in community is liberation. we are interdependent. when one of us attains freedom it elicits/rekindles that longing in each of us. when we learn to feel, when we learn to stand with each other in feeling, when we learn to tune into the wisdom of our bodies, to love ourselves, to love each other, we are doing the unthinkable, we are creating new worlds of possibility.

we were socialized to sleep, y’all. sleep and spend. to break out of that cycle and reclaim my humanity, for these magnificent instances i have experienced, makes me feel like i am in integrity with the universe, serving my highest purpose.

what becomes possible is, without destroying anything or anyone, we can claim power. claim it and live it. this matters for every identity, today i feel the depth of it for my blackness, for my womanness, for my queerness, for the child still within me.

recently i was regrounded in this chant from assata via my friend patrisse:

it is our duty to fight for freedom
it is our duty to win
we must love each other and protect each other
we have nothing to lose but our chains

remember, you are reading this in a body full of miracles you could not create. honor yourself, let love flood your body.