this pandemic has really been a dance for me and my body. i thought i was going to be very healthy. i stocked my home with healthy things. then i […]
Tag: body
10 sugar cleanse tips for success
so i am nearing the end of a 21 day sugar cleanse. it has been a completely transformational experience. i am at the end of day 18 now and really […]
healing out loud/claiming frida
(drafted this last week on the road) feb 24, 2014 last week i received my contributor copies of the anthology dear sister: letters from survivors of sexual violence. my piece […]
dropping into body
spent the day today driving down the coast of california, hiking, dancing, laughing. i have never regretted saying yes to a road trip in my life, it is sweet to […]
21 observations for a new day
i love days like this, uplifted as something special – winter solstice, new calendar, mom’s birthday, named in time. here are 21 current observations from my life. 1 there is […]
it is a miracle: reflection on somatics and trauma training
last week i finished the somatics and trauma training 2012, offered by generative somatics. a few years ago i took their somatics and social justice course, and it left an […]
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standing with: an election call from my body
as i tune in to this election, i feel the bristling dynamism of my internal complexities and contradictions in my body. i felt moved to write this piece, which is […]
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