how does crying work?

last weekend i cried in front of people. i suspected it could happen – i was teaching a somatics course and was being vulnerable in front of the class.

it wasn’t just a few tears, it’s the kind of crying where you feel ugly and want to be smaller and picked up by someone who has the answers and will carry you back to some time before you knew adult suffering.

it doesn’t much matter what i started crying about, when it was time to be done, my tears were not done. they felt non-specific and available, like new thoughts, old memories and ongoing longings would float up in my mind and they also wanted tears.

the crying, the feelings made me pale and tired and prickly and pushy and honest without sweetness. thank octavia i love so many patient people, or i think i would truly have to go find the castaway/lost island and learn to open coconuts on rocks.

yesterday i was driving from one home to another and in a pause between two songs, more tears came, suddenly, strong enough that i pulled off at the next exit. my tears almost always come at the sharp point of a singular true thought – “this person is gone”, “i was thoughtless”, “someone scared my nibbling and i wasn’t there”, “why is my species suicidal?”, “i miss my grandparents”.

later i drove through a storm and finally, for the first time since crying in front of people, felt just right. lightning shot down bright fingers trying to scorch earth, thunder clapped and undulated overhead saying “wrong way, wrong way, turn around”, and the rain was so abundant.

i saw how you can’t rush the rain, can’t rush a storm.

i’ve been trying to rush through my amazing life, my own transitions, rushing to share everything i learn, rushing to be everywhere at once. leaving no time for big messy beautiful storms, for my rage, my overwhelm, my celebration.

tears are another way the body takes time. slows things down.

my body says: “slower.

slower.

know nothing, know nothing, just listen. no, listen. fill up your cup and then, maybe, pour into others.

slower.

it may even seem like you stop for a moment. slow like that.”

i spent time with my bestie-nibbling yesterday. she’s been in this world nine months now, and she is learning about crying, testing out her lungs and her discontent. we stepped onto her balcony and the rain had just cleared. her face was calming, a fat tear lingering on her cheek. she looked up in wonder and watched a flock of birds fly by us. i just watched her face, the full range of feeling there.

i want to live at this pace.

my face is wet, my breath is deeper, i’m catching up with myself. i want to really be here for my life.

i’m thinking of rewriting the tortoise and the hare as a shapeshifting story. with my body.

Author: Adrienne

VIRGO (Aug. 23-Sept. 22): The Indian activist Gandhi led many peaceful rebellions against oppressive governments, first in South Africa and later in British-controlled India. At first he called his strategy "passive resistance," but later disavowed that term because it had negative implications. He ultimately chose the Sanskrit word satyagraha, meaning "love force" or "truth force." "Truth ('satya') implies love," he said, "and firmness ('agraha') is a synonym for force. 'Satyagraha' is thus the force which is born of truth and love." According to my reading of the astrological omens, Virgo, satyagraha should be your word of power in the coming weeks. Your uprising against the forces of darkness has got to do more than say "no." A fierce, primal yes should be at the heart of your crusade.

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